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Performance 8/30/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 20 Russian twist (no weight) 10 Pushups Gymnastics E75sec x 5 sets: 2-3 Strict HSPU + 4-5 Kipping HSPU + 15sec HS hold (scaled: 5″ riser and/ or Work on lowering and setting up kip position) Metcon (Time) 200m run 15 KB Swings…