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Performance 8/20/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 300m run (arapahoe & broadway) 10 Burpees Shoulder Press (E2min x 5: 4-5 reps 80%) Metcon (AMRAP – Rounds and Reps) 4min AMRAP x 3 stations: 1. 10 Push Press 75/55 + 10 Lateral burpees over bar 2. 12/9 Cal Row + 3 Wall walks…