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Performance 7/5/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 10/10 Side plank rotations 15 Squat jumps Metcon (AMRAP – Rounds and Reps) 4min AMRAP x 4 sets (4min rest b/t sets): Set 1: 21 CAL ROW 15 Deadlift 275/185 9 Box Jumps Step Downs 24/20″ Set 2: 21 CAL ROW 15 Deadlift…