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Performance 7/3/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Run/Bike/Row/Ski 15 KB Swings Power Snatch (E2 x 5: 1.1.1, Sn Pull + HPS 75%) **Rest 10sec b/t reps Metcon (AMRAP – Reps) E3min (60sec work/2min rest) x 6 sets: 30sec Max Burpees 30sec Max Cal AB