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Performance 7/26/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 15 Burpees Deadlift (3-4 sets or 10min to build 20RM) Metcon (Time) 20 C&J 115/75 5 BFB *rest 1min 15 C&J 125/85 5 BFB *rest 1min 10 C&J 155/105 5 BFB *rest 1min 5 C&J 185/125 *rest 1min15min CAP