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Performance 7/19/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 2min triple or DU practice 5/5 SL Barbell Goodmorning Deadlift (EMOM x 10: 3 * Speed Singles 60%) Metcon (Time) 3 rounds: 7 Clean and Jerks 135/95 Adv: 155/105 35 DU/ 70 SU 7 Bar Face Burpees **rest 2min b/t rds (deduct 4min from total…