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Performance 7/18/19 - HAPPY BIRTHDAY COACH JAKE!!!! - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec run/bike/ row 5 Burpees 10 Ring Rows Metcon (Time) Coach Jake’s Birthday WOD! A. 3 rounds: 20 Box Jump overs 4 Rope Climb (20 Single ring rows) 30/20 Cal Row (AB if needed) **Immediately into B B. 7 rounds: 6 Devil Press 45/25- Hand…