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Performance 7/17/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 10 KB Swings 30sec bottom of squat hold Squat Snatch (EMOM x 8: 1 segmented SS @50-65%) **Pause @ 3 positions: 2″ above floor Knee High Hang Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#