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Performance 7/15/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 10 Burpees 10 Kang Squats 5/5 Side plank rotations Squat Clean (EMOM x 8: 1 segmented SC @50-65%) **Pause @ 3 positions: 2″ above floor Knee Mid thigh Back Squat (EMOM x 6: 3 reps 60% *Speed focus) Metcon (Time) 50 OH Plate Lunges 45/35…