crossfit720.com
Performance 6/6/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec run/bike/row/ski/DU 10 walking lunges 10 V ups Metcon (Time) 3 rounds: 100ft Sandbag back rack walking lunges 45/25 Adv:60/45 25 RKBS 70/53 60/45 Cal AB or row 100 meter DB/KB suitcase carry 70/53 (50m/50m) 25 T2B 25 Sit-ups to OH 15/10#40min CAP