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Performance 6/4/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec shuttle runs (length of rig) 30sec HS hold Metcon (No Measure) E3min x 4 sets: (stay at same station all 4 sets -12min before rotating) 1. 100ft sled push 180/135 + 15 box jump 30/24″ + easy shuttle runs till 2:30 2. 300/250m row…