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Performance 6/28/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 60sec Plank alternating Leg lifts 8 Goblet Squats @33X1 Deadlift (15min 3RM **SINGLES, NO DROP**) Shoulder Press (E2min x 3: 5 reps 70%) Metcon (Time) 5 Front Squat 135/95 Adv: 175/115 30 Wallballs 20/14 8/8 SA DB Push Press 45/25, Adv 50+/35+ 5 Front Squat…