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Performance 6/26/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 45sec AR/ AB/ SKI/ Shuttle runs 10 Squat jumps 15 Plate G2OH Power Snatch (E90sec x 5: 1.1.1, Sn Pull + HPS 70%) **Rest 10sec b/t reps Metcon (No Measure) E2:30 x 5 sets (25min): 1. AB 30sec increasing effort E10sec, 80-90-100% 2. 80m straight…