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Performance 6/17/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 30ft Duck walk 10 Air Squats Power Clean (EMOM x 6: 1 HMC + 2 HPC @60%) Metcon (AMRAP – Reps) 3min AMRAP x 3 sets: 3 PC 135/95 6 Pushups 9 Air Squats *Rest 2min b/t sets