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Performance 6/12/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 150m run 10 Kipping Swings 10 Pushups Power Snatch (E2MOM x 4: HPS + OHS) sets: 2 @65% 2 @70% 2 @75% 2 @80% Metcon (Time) 15 HPS 95/65 Adv: 115/75 600m run (400-200) 10 HPS 400m Run 5 HPS 200m Run12min CAP