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Performance 6/10/19 - 720 Athletics Denver Colorado
720 Athletics – Performance View Public Whiteboard Warm-up (No Measure) 200m run 10 Squats 5 Burpees Squat Clean (20min 1RM) Metcon (AMRAP – Reps) 5min AMRAP @80%*rest 2min before B Metcon (Time) 3 rounds: 10 DL @SC 80% 10 Lateral Burpees**8min Cap