crossfit720.com
Performance 5/28/19 - 720 Athletics Denver Colorado
CrossFit 720 – Performance View Public Whiteboard Warm-up (No Measure) 2min Run/Bike/Row 3 Wall walks w/ 5sec HS Hold EMOM EMOM x 10 1 – 5 Deadlifts@65-70% (from a dead stop, no touch & go) 2 – 20 AB sit-ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 10 Box Jump Overs 24/20 15/15…