crossfit720.com
OGAR STRONG - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 20 partner wallballs 20 partner throws 20 partner side rugby toss Power Snatch (technique work, work past workout weight) Metcon (Time) OGAR STRONG 120 Wallballs (20,14#) 30 Power Snatchs (135,95#) 10 MU (scaled=10 pull-ups/10 dips) -15 min time cap