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New Member Series 6/4/19 - 720 Athletics Denver Colorado
720 Athletics – New Member Series View Public Whiteboard Warm-up (No Measure) 300m Row (instruct proper technique) 10 Air Squats 10 Goodmornings Front Squat (5-10min ) Instruct Proper technique Power Clean (10-15min) Instruction for: High Hang Hang Floor Squat Clean (10-15min) Instruction for: High Hang Hang Floor Metcon (AMRAP – Reps) 7min AMRAP: 200m row…