crossfit720.com
New Member Series 5/28/19 - 720 Athletics Denver Colorado
CrossFit 720 – New Member Series View Public Whiteboard Warm-up (No Measure) 300m Row (instruct proper technique) 10 Air Squats 5 PVC Front Squats 5 Burpees Power Clean (10-15min) Instruction for: High Hang Hang Floor Squat Clean (10-15min) Instruction for: High Hang Hang Floor Metcon (AMRAP – Reps) 7min AMRAP: 200m row 5 Burpees 5…