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Meritage Group 8/7/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec hard effort on AR 5 Burpees 10 Air squats Metcon (AMRAP – Rounds and Reps) 21min AMRAP: 40m reverse sled drag 15 Cal Air runner or SKI 10 DB RDL 5 Strict Pullups ( jump w/3sec lower)