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Meritage Group 8/5/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 2min AB 10 Air Squats 10 lunges Metcon (Time) A. 4 rounds: 10/10 Jumping Split squats 300m run w/ KB ( left out the door -broadway and arapahoe & Back) 10/7 cal AB Sprint *rest 2min bt sets