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Meritage Group 7/8/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 60sec run/bike/row 10 Ring rows Metcon (No Measure) Buy in: 600m Run w/ Slamball (400+200m) 2 rounds: 20 DB Snatch 5 Burpees 20 DB Push Press 5 Burpees 20 DB Deadlift 5 Burpees 20 DB Walking lunges 5 Burpees 20 DB Bent Over Row…