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Meritage Group 7/17/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 10 Plate G2OH 10 Air Squats 30sec SKI Metcon (AMRAP – Reps) A. 8-10-12-14-16 Ring rows Slamballs 25 DU/SU between rep sets B. 6min AMRAP: 10 Cal Row 15 Pushups 25 Air Squats