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Meritage Group 6/7/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 20 Plank hip dips Metcon (No Measure) 24min AMRAP: 1000m row/ 800m run/ 1.2mile AB 40 Wall balls 30 Hanging knee tucks 200 Single unders 10 Archer Ring Rows (10/side) 100 ft Bear Crawl