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Meritage Group 6/24/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 200m row 20sec bottom of squat hold 30sec Hollow hold Metcon (Time) 9 rounds: 150/100m Row 10 KB Swings 150/100m Row 5 DB Front Squat (challenging weight) *rest 1:1 **30min CAP