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Meritage Group 6/21/18 - 720 Athletics Denver Colorado
CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec ski 20 Hollow rocks 12 Plank up downs Floor Press (4-5 sets to build 8RM) Accessory 3 sets: 12/12 Single arm DB Bent row *Use bench for support Metcon (Time) 50 Pushups 40 Strict Pullups 30/30 Single leg V up