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Meritage Group 6/10/19 - 720 Athletics Denver Colorado
720 Athletics – Meritage Group View Public Whiteboard Warm-up (No Measure) 200m run 10 walking lunges 30sec Hollow hold Metcon (No Measure) 4 rounds FT: 16 Goblet Box Lateral Step Overs 15/15 SL V ups 16 Body Saws 200m run w/ slamball 16 Slamballs