crossfit720.com
Meritage Group 5/3/19 - 720 Athletics Denver Colorado
CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 150m run 10 KB Swings 10 Step ups Metcon (AMRAP – Reps) 2min per station x 2 sets 1- 15 Dual KB Front squat + Max Singles/ DU *rest 1min 2- 200m Run + Max Pushups (hands on DB) *rest 1min 3- 8/8 SA…