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Meritage Group 5/23/18 - 720 Athletics Denver Colorado
CrossFit 720, CrossFit 720 Foothills – Meritage Group View Public Whiteboard Warm-up (No Measure) 30sec SKi 20 Seated banded row 20sec Hollow hold 100m run 20 Plank SHoulder taps Close grip bench press (3-4 Sets to build 10RM) Type the details of the weightlifting Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 7 Push ups…