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Meritage Group 5/22/19 - 720 Athletics Denver Colorado
CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 200m run 12 Ring Rows 30sec AB Metcon (Time) 3 sets: Buy in 200m run or 12/9 Cal AB Then… 3 rounds 8 DB Power Clean and Jerk 8 Pullups Then… Buy out 15 DB Front Squats *rest 2min b/t sets