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Meritage Group 5/10/19 - 720 Athletics Denver Colorado
CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 60sec AB 100m run 10 Situps Metcon (Time) 3 sets 45/45sec Side plank (hand down) 15 Rower seat pike ups 30-20-10 Sandbag Squats DB Bent over row Box Jump overs