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Meritage Group 4/8/19 - 720 Athletics Denver Colorado
CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 100m run 100 Singles 20 Plank Shoulder taps Metcon (AMRAP – Rounds and Reps) A. EMOM x 12 1 – 7/7 SA DB Push Press 2 – 15 V ups 3 – 10 DBL RKB swings B. 13 min amrap – 16 Renegade Rows…