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Meritage Group 4/29/19 - 720 Athletics Denver Colorado
CrossFit 720 – Meritage Group View Public Whiteboard Warm-up (No Measure) 100m run 60ft high knees 10 Lateral skater jumps Metcon (No Measure) EMOM x 12min 1- 3-5 Devil Press 2- 20-30 Bicycles 3- 12 Lateral Step up jumps 4- 30sec Hollow Hold 4 sets: 60sec Max Cal SKI/AB *60sec rest