crossfit720.com
Lisa's B-Day WOD! - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 200m row 10 good mornings 10 box jumps 10 push-ups 20 double unders Metcon (Time) 1000m Row 100 Double Unders 50 Deadlifts (165,105#) Adv (205,135#) 40 Box Jumps (24,20″) 30 Push Jerks (135,85) Adv(185,125#) 20 HSPU 100 Double Unders -25 minute time cap