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Gymnastics 5/29/19 - 720 Athletics Denver Colorado
CrossFit 720 – Gymnastics View Public Whiteboard Warm-up (No Measure) 2min run/bike/row then.. ~10min of: 1. Shoulder flexion w/ back against wall 2. Shoulder External rotation against wall 3. Shoulder internal rotation side leaning against wall 4. Wrist extension against wall w/ scapular protraction/ retraction + Biceps tendon stretch 5. Wall Bridge 6. Quad and…