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Grunt/Comp Class 8/3/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Gymnastics 12min EMOM: 1. 1-3 SRMU + 2-3 Kip MU 2. 15-45ft HS walk 3. 35sec Hollow Rocks Squat Clean…