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Grunt/Comp Class 8/17/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Zercher Squat (15min 8RM w/ Axle Bar) Strength 3 sets: 16 Overhead Walking lunges *Build *Rest as needed Accessory 3…