crossfit720.com
Grunt/Comp Class 8/10/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Gymnastics 12min EMOM: 1. 5-7 RMU 2. 12 Kipping HSPU 3. 15/15sec PVC Paddle Squat Clean E2min x 6: 2…