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Grunt/Comp Class 7/20/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Shoulder Press (10min 1RM) Snatch Balance (15min 3RM) Gymnastics 3 sets: Max Strict HSPU *rest 1min b/t Toes-To-Bar (1 set:…