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Grunt/Comp Class 7/13/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Squat Snatch (EMOM x 12) 1 Squat Snatch **Build from 55% of 1RM Accessory A. EMOM x 12: 1. In…