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Grunt/Comp Class 6/8/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Power Clean and Jerk (10min EMOM: 1 Rep ) 3 sets- 75% 3 Sets- 80% 2 Sets-85% 2 Sets- 90%…