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Grunt/Comp Class 6/15/19 - 720 Athletics Denver Colorado
720 Athletics – Grunt/Competitors Class View Public Whiteboard Warm-up (No Measure) Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session Push Jerk + Split Jerk (15min to build a max: 2+2) Metcon (Time) Split 50/50 w/Partner 4k Row 300 DU…