crossfit720.com
Crossfit 5/9/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 10 Ring rows 10 burpees 10 ground to overhead w/plate 25 double unders Metcon (Time) 3 rounds: 50/40 cal air runner, AB, Rower, or Ski Erg 100m KB Farmer Carry 24/16kg, Adv 32/24kg (indoors) – 10m=1 rep (total 10 reps) 60 Double Unders…