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Crossfit 5/8/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 30sec Wall face HS hold 10 Squat jumps Hang Power Snatch (E90sec x 6 sets: 3 HPS @60%) Metcon (AMRAP – Reps) 2:30 on/off x 4 sets: 12 BJO 24/20″ 21/15 Cal Row 10 Power Snatch 75/55