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Crossfit 5/7/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 10 scap pullups 10 scap pushups 20 Banded Good mornings Metcon (Time) 3 rounds: 800m run 4 rounds of Cindy **40min Cap*Cindy: 5 Pullups 10 Pushups 15 Air squats