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Crossfit 5/10/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run 20 Walking lunges 10 goblet squats Back Squat (EMOM x 10: 2 reps 60-65%) Shoulder Press (E2:30 x 4 sets: Build 10RM) ***SUPER SET 3-5 Strict pullups Metcon (Time) 20 Thrusters 95/65 20 SDLHP 20 Push Jerks 20 OHS 20 Front Squat**10min Cap