crossfit720.com
Crossfit 5/1/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 15 Band Goodmornings 3 Wall walks Power Snatch (E3min x 4 sets: PS + HPS x 3 *Build from 50%) *6 reps total, Drop after HPS, rest 10sec then perform the complex for a 3rd time. Metcon (AMRAP – Reps) E2MOM x 4…