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Crossfit 4/29/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 12 Lunges 10 Kipping Swings Power Clean (E3min x 4 sets: PC + HPC x 3 *Build from 50%) *6 reps total, Drop after HPC, rest 10sec then perform the complex for a 3rd time. Front Squat (E2min x 4: 2 reps 80%…