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Crossfit 4/24/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 20 KB Swings Power Snatch (E2min x 5 sets: PS + HPSx 2 *Build from 50%) *4 reps total, Drop after HPS, rest 10sec then perform the complex for a 2nd time Metcon (No Measure) 20sec work/ 40sec rest x 6 sets per…